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Sleep Support

£80

1 hour

Book Now

About

Not being able to get enough sleep during the night, whether it's because you find it hard to fall asleep in the first place, or because you wake up at intervals during the night, can be frustrating and exhausting. Ultimately, our health suffers if we go without good quality sleep for any length of time.

Hypnotherapy is a great way to reprogramme your subconscious mind to allow deep, restful sleep to happen naturally. Working over approximately 4 sessions, we will establish good sleep hygiene, and a restful routine and environment as well as change your sleep habits so that they can be replaced with more helpful, sleepy ones!

Contact Me

Ask for directions to my therapy rooms at 

No. 2 Warehouse

The Wharf

Sowerby Bridge

HX6 2AG

Phone: 07871852760

Email: sarah@wisdomwellbeing.co.uk

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